30 Minute Blast Camps at Ida Lee | Leesburg Sports & Recreation ...

Tomorrow, August 25, 2012, 6:00 am

Ida Lee Park, 60 Ida Lee Dr NW, Leesburg, VA | Get?Directions??
FREE

BODYBlast
(Ages 16 & up) This 30-minute high intensity interval training, plyometrics, strength, cardio training. BODY blast class will incorporate a full body circuit of high energy fitness, anaerobic cardio drills, and core work to blast your body and get you into shape. Class meets in lobby! Bring water, a towel and some determination! 10-day blast classes designed to jump start your workout or bring more intensity to your current workout. 10, 30-minute classes
Classes beginning Monday, September 10.
CODE??? DAY TIME???????? DATES???? FEE
108780c M-F 12:00pm? 9/10-9/21 $75

POWERBlast!
(Ages 16 & up) 10-day blast classes designed to jump start your workout or bring more intensity to your current workout classes designed to jump start a new fitness plan or bring more intensity to your current workout. This 30-minute POWER Blast class will incorporate a full body circuit of high energy plyometrics, anaerobic cardio drills, and core work to blast fat and get you into shape. Class meets in lobby! Bring water, a towel and some determination! 10, 30-minute classes.
CODE ? ? DAY TIME???? DATES????? FEE
208780a M-F 8:30am 9/10-9/21 $75

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TRI BLAST!!!

(Ages 16 & up) This 30-minute TRI Blast class will incorporate swimming, biking and running to give you an introduction to triathlon training. The Keiser Spin Bikes, the indoor pool and the outdoor running trails will be used during this 9-day mini session. On the 10th day a mini-triathlon will be held. First class meets in the group exercise room! Bring water, a towel and some determination!

CODE ? ? DAY????? TIME???????? DATES???????? FEE
208780b M-F????? 7:00am???? 9/24-10/5 ?? $75

39.123391

-77.564968

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Source: http://leesburg.patch.com/events/30-minute-blast-camps-at-ida-lee

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